4 Tricks to stop different pain without medication

Are you down with a sore throat or a pesky migraine
but you don’t have your painkillers in sight? Do you have an aversion to
over-the-counter-drugs and you’re curious to discover natural and effective
ways to relieve pain without popping a pill? This is for you! We’ve collated
some helpful tricks that will help get rid of pain in a jiffy.

Apply mheat to get rid of cramps
Muscle cramps or menstrual cramps can be alleviated
with just one hot water bag or a plastic bottle filled with hot water. Wrap the
hot water bag in a towel and apply on the painful area. This procedure helps
your muscles relax, relieves pain and discomfort.
Go bananas for relief from menstrual cramps
If the hot water bottle massage doesn’t work for you
then you might want to consider munching on some bananas. Ditch your sugar
cravings for some quality potassium and vitamin B6 present in a bunch of
bananas, because it helps immeasurably in reducing muscle
Take a whiff of essential oils to alleviate headaches
Essential oils like peppermint oil, rosemary,
lavender oil, and chamomile oil, do have
a soothing and relaxing effect and here’s why they are beneficial in treating
headaches triggered by stress or anxiety. Simply add a few drops of your chosen essential oils to a tissue and inhale the
rich aroma; you can alternate between inhaling the oils and massaging some oil
to your temples or forehead.
Get rid of a sore throat with some dark chocolateScientists believe
that a bar of rich dark chocolate can help deal with a sore throat better than
sore throat drops or syrups can, due to its cocoa and chocolate content. So, if
you’re feeling the onset of a sore throat due to prolonged coughing, simply eat
a thick bar of rich quality chocolates.

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