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    Foods that helps prevent stretch marks


    Stretch marks are the bane of every woman’s dreams of having great skin! It is a cosmetic issue women have been battling for years spending thousands on laser treatments just so they’re able to flaunt their skin in any dress without a care in the world!
    Well, we all can’t afford to spend buckets of naira on these sinfully expensive laser treatments and so with a dint of hard work and good luck we’ve come up with top power-horse foods effective in clearing off those ugly stretch lines off your body.
    Proteins
    To combat stretch marks head-on you need a load of collagen in your body and here’s where protein comes in! They help in the production of collagen which makes our skin smooth, firm and elastic, you can get all the protein your body needs in foods like beans, peas, lentils, and other whole grains and legumes.

    Fish oil
    It vitamin D which regulates skin health and premature aging or stretching of the skin. Fish oil contains a whopping amount of vitamin D, you could also take vitamin D supplements and other food sources of this vitamin-like egg yolk, tuna, etc.
    Sweet potatoes
    Sweet potatoes aren’t just perfect for a yummy tasty treat; they also work wonders for your skin! It is one of the richest sources of vitamin A which enhances the growth of new skin cells and could help reduce the appearance of stretch marks.
    Tomatoes 
    Amazingly enough, those red, juicy tomatoes in your garden could power up your body with loads of collagen and lycopene effective in diminishing unsightly stretch marks and skin damage.

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